Big Thompson CrossFit WOD 15.7.17

CrossFit

Strength/Skill
Push Jerk 4×1 @ 90%
W.O.D.
2 Minute AMRAP, 3 Rounds
5 Pull Ups or 3 Ring Muscle Ups
10 Box Jumps 24/20
15 Burpees
Rest 1 Minute

*Continue next round where you stopped previous round.

Andy Strength Club