Big Thompson CrossFit WOD 15.7.2

CrossFit

Strength/Skill
Bench Press 5×5 @ 50%
W.O.D.
Complete 3 Rounds For Time
200 Run
5 Burpees
5 Bar Muscle Ups or 5 Pull Ups

*Perform some mobility work with time after WOD.

Boot Camp

(7:30 am, Tues./Thurs.)
Complete 4 Rounds For Time
800 Run
20 Ring Rows
:30 sec L-Sit/L-Tuck (Rings, Bar or Boxes)

Shelby OHS