Big Thompson CrossFit WOD 15.7.23

CrossFit

Strength/Skill
Strict Press 2×1 @ 90%
W.O.D.
21-15-9
Thrusters 95/65
Ring Rows
Coaches Intent: Sprint through this one, if not use lighter weight and go faster. Today could also be a great rest day or just work on strength and then mobility.

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
AMRAP 20 Minutes
10 Ring Rows
20 Sit Ups
30 Air Squats

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