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Big Thompson CrossFit WOD 15.7.25

Posted on Posted in WOD Big Thompson CrossFit

CrossFit

W.O.D.
Fight Gone Bad (None Title Fight – 3 Rounds)
Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 20 all (step ups allowed)
Push Press 75/55
Row (For Calories)

Baby Jericho