Big Thompson CrossFit WOD 15.7.28

CrossFit

Strength/Skill
30 Minutes to Find Your
1 RM Thruster

W.O.D.
3 Minute AMRAP (As Many Repetitions As Possible)
Thrusters @ 50% of your 1 RM Thruster (From the Floor)
Score your 1 RM and then total repetitions

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
“Half Murph” 30 Minute Time Cap
800 Run
50 Pull Ups
100 Push Ups
150 Air Squats
800 Run

*CrossFit Games Individual Event #3, cut in half for your enjoyment.
*Time cap will be strictly enforced, just like the games.
*Score time completed or total repetitions.

Coach Matt