Big Thompson CrossFit WOD 15.7.29

CrossFit

Strength/Skill
Back Squat 3×1 @ 75%
W.O.D.
“SQT” 5 Minute Time Cap
3 Rounds For Time of:
10 Snatches (Power, Muscle or Full) 95/65
200 Meter Sprint (4 x 50 m Sprints)
*Down Back all = 50 m, down and back = 100, complete twice

“SQT Scaled” 5 Minute Time Cap
3 Rounds For Time of:
10 Snatches (Power, Muscle or Full)75/55
100 Meter Sprint (2 x 50 m Sprints)

*Down Back all = 50 m, down and back = 100, complete once
*Time Cap will be strictly enforced, just like the games
*Score time completed or total repetitions

6 am Triplet