Big Thompson CrossFit WOD 15.7.3
CrossFit
Strength/Skill
Deadlift 3×6 @ 50% (cycling)
W.O.D.
Complete For Time
50 Box Step Overs 20 all
50 KB SDLHP 70/55 (Kettlebell Sumo Deadlift High Pulls)
50 Box Step Overs 20 all
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Deadlift 3×6 @ 50% (cycling)
W.O.D.
Complete For Time
50 Box Step Overs 20 all
50 KB SDLHP 70/55 (Kettlebell Sumo Deadlift High Pulls)
50 Box Step Overs 20 all