Big Thompson CrossFit WOD 15.7.3 Shawna White Posted on July 2, 2015 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Deadlift 3×6 @ 50% (cycling) W.O.D. Complete For Time 50 Box Step Overs 20 all 50 KB SDLHP 70/55 (Kettlebell Sumo Deadlift High Pulls) 50 Box Step Overs 20 all