Big Thompson CrossFit WOD 15.7.3

Shawna White Posted on July 2, 2015 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Deadlift 3×6 @ 50% (cycling)
W.O.D.
Complete For Time
50 Box Step Overs 20 all
50 KB SDLHP 70/55 (Kettlebell Sumo Deadlift High Pulls)
50 Box Step Overs 20 all