Big Thompson CrossFit WOD 15.7.31

CrossFit

Strength/Skill
Power Cleans 2×1 @ 75%
W.O.D.
“The Double Hanger” 10 Minute Time Cap
3 Rounds For Time Of:
100 Double Unders
7 Hang Power Clean & Jerks 185/115

“The Double Hanger Scaled” 10 Minute Time Cap
3 Rounds For Time Of:
100 Double Unders
7 Hang Power Clean & Jerks 165/105

“The Double Hanger Scaled More” 10 Minute Time Cap
3 Rounds For Time Of:
70 Double Unders
7 Hang Power Clean & Jerks 135/95
*Single Under stay the same today
*Time cap will be strictly enforced, just like the games.
*Score time completed or total repetitions

Ivan Snatch