Big Thompson CrossFit WOD 15.7.4

Happy 4th of July!

CrossFit

W.O.D.

BTC athletes, friends and family- Join Big Thompson CrossFit July 4th for the 2nd Annual 4th of July Hotshots 19 in memory of nineteen members of the Granite Mountain Hotshots who tragically lost their lives while fighting a fire in Yarnell, Arizona on June 30, 2013.

Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23

 

 

“Hot Shots 19”

6 Rounds For Time
30 Air Squats
19 Power Cleans 135/956
7 Strict Pull Ups
400 Run

June Basics Class