Big Thompson CrossFit WOD 15.7.8

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on July 7, 2015 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill

Deadlift 3×3 @ 80%

W.O.D.

EMOM 20 minute (odd/even)

3 Rope Climbs

5 Deadlift 225/155