Big Thompson CrossFit WOD 15.7.9

CrossFit

Strength/Skill
Bench Press 3×3 @ 85%
W.O.D.
800 Run
20 Push Ups
40 Sit Ups
60 Jumping Lunges (each leg = 1 repetition)
200 Sprint

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)

Partner Up
100 Tire Flips (Flip Tire Back and Fourth, 50 each partner)
20 Farmers Carries KB 70/55 (Down & Back Alley=1, Partners may only use one set of Kettle Bells, 10 each)
40 Partner Over Burpees (Partners may set out however they wish)
20 Farmers Carries KB 70/55 (Down & Back Alley=1, Partners may only use one set of Kettle Bells, 10 each)
100 Tire Flips (Flip Tire Back and Fourth, 50 each partner)

Coach H