Big Thompson CrossFit WOD 15.8.11

CrossFit

Strength/Skill
Snatch 3×6 @ 50%
W.O.D.
CFG Open 13.1
Complete as much as possible in 17 minutes
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
AMRAP Snatches 210/120

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
Complete For Time (40 minute time cap)
10 Slam Balls 20/10
10 Slam Ball Sit Ups to Wall 20/10
800 Run (with Slam Ball)
20 Slam Balls 20/10
20 Slam Ball Sit Ups to Wall 20/10
400 Run (with Slam Ball)
30 Slam Balls 20/10
30 Slam Ball Sit Ups to Wall 20/10
200 Run (with Slam Ball)

4:30 Rope Climbs