Big Thompson CrossFit WOD 15.8.12

Shawna White Posted on August 11, 2015 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Deadlift 3×3 @ 60%
W.O.D.
AMRAP 12 minutes
10 Box Jumps 24/20
10 Deadlift 185/135
10 Sit Ups