Big Thompson CrossFit WOD 15.8.12 Shawna White Posted on August 11, 2015 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Deadlift 3×3 @ 60% W.O.D. AMRAP 12 minutes 10 Box Jumps 24/20 10 Deadlift 185/135 10 Sit Ups