Big Thompson CrossFit WOD 15.8.13

CrossFit

Strength/Skill
Push Press 3×3 @ 65%
W.O.D.
Complete For Time
800 Run
25 Chest to Bar Pull Ups
50 Wall Balls 20/14
25 Chest to Bar Pull Ups
800 Run

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
“The Cherry Pickers Dilemma”
Complete For Time
25 Chest to Bar Pull Ups
25 Wall Balls 20/14
1 Mile Run
25 Wall Balls 20/14
25 Chest to Bar Pull Ups

Shelby Front Squat