Big Thompson CrossFit WOD 15.8.14

CrossFit

Strength/Skill
Back Squat 3×5 @ 50%
W.O.D.
EMOM 16 Minutes
Minutes 1 thru 8
20 Double Unders (Single Unders Stay the Same)
Minutes 9 thru 16
10 Kettle Bell Swings 70/55

Dani Box Jump