Big Thompson CrossFit WOD 15.8.17

CrossFit

Strength/Skill

Strict Press 5×3 @ 65%

W.O.D.

Tabata  #1 (1:00 work/:30 rest, 8 rounds)
Ring Muscle Ups/ Ring Dips/ Box Dips
Rest 2 minutes
 Tabata #2 (:20 work/ :10 rest, 8 rounds)
Jumping Lunges
Hailey Box Jump