Big Thompson CrossFit WOD 15.8.18

CrossFit

Strength/Skill
Cleans 3×2 @ 70%
W.O.D.
CFG Open 13.4
Complete as many repetitions as possible in 7 minutes
3 Clean & Jerks 135/95
3 Toes To Bar
6 Clean & Jerks 135/95
6 Toes To Bar
9 Clean & Jerks 135/95
9 Toes To Bar
12 Clean & Jerks 135/95
12 Toes To Bar
15 Clean & Jerks 135/95
15 Toes To Bar
18 Clean & Jerks 135/95
18 Toes To Bar
21-24 etc.

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
AMRAP 20 Minutes
200 Run
20 Toes To Bar
20 Burpees

Brit Strict Pull-up