Big Thompson CrossFit WOD 15.8.25

CrossFit

Strength/Skill
10 minutes of:
Turkish Get Up with Kettle Bell (instruction & demo)
Accumulate 20 Kettle Bell Turkish Get Ups (10 each arm)
W.O.D.
Complete 8 Rounds For Time (30 minute time cap)
10 Kettle Bell Goblet Squats 75/55
10 Kettle Bell Swings 75/55
10 Kettle Bell Lunges 75/55
100 Sprint (down & back, back alley)

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
Complete For Time
200 Run
20 Burpees
200 Run
20 Jumping Lunges
200 Run
20 Pull Ups
200 Run
20 Sit Ups
200 Run
20 Air Squats
200 Run
20 Push Ups
200 Run
20 Toes to Bar
200 Run

*40 minute time cap
*Don’t worry the coach will tell you what movement comes next!

2015 NFL Pro Combine WOD