Big Thompson CrossFit WOD 15.8.26

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on August 25, 2015 Posted in WOD Big Thompson CrossFit

CrossFit

W.O.D.
1 Repetition Max (Deadlift, Back Squat, Front Squat, Bench Press or Strict Press)
Bench Press Recommended, Secondary Front Squat