Big Thompson CrossFit WOD 15.8.3 Shawna White Posted on August 2, 2015 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Cleans 3×1 @90% W.O.D. 10 Front Squats 135/95 20 Power Cleans 135/95 40 In & Outs 10lbs all 800 Run 40 In & Outs 10lbs all 20 Power Cleans 135/95 10 Front Squats 135/95