Big Thompson CrossFit WOD 15.8.3

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on August 2, 2015 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill

Cleans 3×1 @90%
W.O.D.

10 Front Squats 135/95

20 Power Cleans 135/95
40 In & Outs 10lbs all
800 Run
40 In & Outs 10lbs all
20 Power Cleans 135/95
10 Front Squats 135/95