CrossFit

Strength/Skill

Cleans 3×1 @90%
W.O.D.

10 Front Squats 135/95

20 Power Cleans 135/95
40 In & Outs 10lbs all
800 Run
40 In & Outs 10lbs all
20 Power Cleans 135/95
10 Front Squats 135/95