Big Thompson CrossFit WOD 15.8.4

CrossFit

Strength/Skill
Bench Press 2×1 @ 95%
W.O.D.
3 Rounds For Time
10 Pull Ups
15 Push Ups
20 Air Squats
200 Run

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)

β€œHelen”
3 Rounds For Time
400 Run
21 Kettle Bell Swings 55 Rx (scale to 35)
12 Pull Ups

* 40 Minute Time Cap

SQT Sprint