Big Thompson CrossFit WOD 15.8.5

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on August 4, 2015 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Deadlift 3×1 @ 95%
W.O.D.
“Little Diane”
15-9-6
Deadlift 225/155
HSPU Handstand Push Ups