Big Thompson CrossFit WOD 15.8.6

CrossFit

Strength/Skill
Back Squat 2×4 @ 75%
W.O.D.
EMOM 10 Minutes (Odd/Even)
2 Rope Climbs
5 Back Squats 135/95

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)

AMRAP 30 Minutes
5 Rope Climbs
10 Wall Balls
5 Tire Flip Jump Overs (flip, jump up, over hole, down)

*Athletes may share a tire if they wish to and flip and jump back and fourth between the athletes.

Chin-up EMOM