Big Thompson CrossFit WOD 15.9.10

CrossFit

Strength/Skill
Deadlift 4×6 @ 60%

The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. – Gregg Glassman, CrossFit Inc. Founder and CEO
W.O.D.
21-15-9
Deadlift 225/155
Box Jumps 24/20

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
EMOM 26 Minutes
6 Box Over Burpees 24/20 (hips must open on box over)

Shelby Deadlift