Big Thompson CrossFit WOD 15.9.11

CrossFit

Strength/Skill
Cleans 2×10 @ 55%
W.O.D.
Complete For Time
800 Run
20 Front Squats 135/95
40 Power Cleans 135/95
60 In & Outs (no hold/no weight)
40 Power Cleans 135/95
20 Front Squats 135/95
800 Run

3 Wise Men Veteran's Day Tribute 2014