Big Thompson CrossFit WOD 15.9.12
As Teams of 2 (teams of 3 if we have a larger turn out)
Acquire as many repetitions at each station as possible
Only one partner may work at a time.
2 minutes at each station, 1 minute rest/transition between stations.
Teams will start at different stations then follow the station order.
Sled Push 180lbs all
Sled Pulls Backwards 50lbs all
Tire Flips large/small
Wall Balls 20/14
Toes to Bar
Slam Balls 20/10
Killer Rope Skips
Man Makers 50/35 dumbells
Sandbag Ground to Over Shoulder (outside on stall mats)