Big Thompson CrossFit WOD 15.9.14

CrossFit

Strength/Skill
Bench Press 3×6 @ 60%
W.O.D.
As Teams of 2 Complete
3 Rounds For Time
10 Bench Press 135/95
2 Legless Rope Climbs

Only 1 partner may work at a time. Spotters must be used for bench. Please share the ropes, there may be a short wait time.

Ian Clean