Big Thompson CrossFit WOD 15.9.17

CrossFit

Strength/Skill
Stiff Legged Deadlift 3×8 @ 50% DL
W.O.D.
Throw Back Thursday with a Mix Up

EMOM 20 minutes (odd/even)
10 Kettlebell Swings 70/55 (odd)
20 Double Unders (even)

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
AMRAP 25 Minutes
25 Broad Jumps(2 foot jump/2 foot landing, no distance requirement)
25 Slam Balls 20/10
25 Jumping Lunges with Slam Ball Overhead

*Similar to the second Boot Camp WOD ever, but better!
Tres Amigos