Big Thompson CrossFit WOD 15.9.21

CrossFit

Strength/Skill

Deadlift 3×3 @ 85%

W.O.D.

Complete For Time

400 Run

20 Strict Pull Ups

40 Deadlift 225/155

20 Strict Pull Ups

400 Run

Morning Classes- We know it’s starting to get a bit brisk in the mornings, be prepared to run outside until we can’t (hats and pants might help).
Sparky Hex Bar Carry