Big Thompson CrossFit WOD 15.9.26

CrossFit

W.O.D.

 “Coach Jeff’s Choice”

After the WOD come down to CrossFit Eminence (864 E. 78th Ave Thornton, CO 80229) and support our team The Rack Pack (Lauren, Megan & Shawna) compete in Girls Gone RX Denver! There will be lots of vendors and food trucks as well as 300 women competing.

The Rack Packs Heat Times:

Cardio Relay – 9:24
Barbell Hell – 12:45
Dead Tired – 3:50
Squat City Remix Floater WOD completed between 9 and 3

Awards around 5

 

Don Box Jump