Big Thompson CrossFit WOD 15.9.28

CrossFit

Strength/Skill

Cleans 3×3 @ 85%

W.O.D.

“The Chief Shortened”

AMRAP 3min (3 Rounds, shortened from 5)

3 Power Cleans 135/95

6 Push Ups

9 Squats

Rest 1 min

*Continue next round where you stopped last round, score completed rounds plus odd reps of last round.

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