Big Thompson CrossFit WOD 15.9.29

CrossFit

Strength/Skill

Push Jerk 4×4 @ 80%

W.O.D.

AMRAP 16 minutes

10 Kettle Bell Swings 70/55

200 Run

10 Box Jumps 30/24

Boot Camp

W.O.D.

(7:30 am, Tues./Thurs.)

            2500 Meter Row

25 Air Squats

25 Sit Ups

25 Push Ups

2500 Meter Row

Rob H OHS