Big Thompson CrossFit WOD 15.9.3

CrossFit

Strength/Skill
15 minutes of:
Tripod Practice
Head Stand Practice
Hand Stand Practice
Hand Stand Walking Practice
Even Wall Walks if you want to
*FYI we will have the mats our for everyone’s safety.
W.O.D
AMRAP 25 minutes
100 m Walking Lunges (down & back, back alley)
10 Hand Stand Push Ups
200 Sprint

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
AMRAP 20 minutes
200 Meters walking lunges
200 Run
20 Sit Ups

Front Squat