Big Thompson CrossFit WOD 15.9.8

CrossFit

Ā Strength/Skill
Front Squats 6×4 @ 65%
W.O.D.
Open 14.5 (25 minute time cap)
21 Thrusters 95/65
21 Bar Facing Burpees (over the bar)
18 Thrusters 95/65
18 Bar Facing Burpees (over the bar)
15 Thrusters 95/65
15 Bar Facing Burpees (over the bar)
12 Thrusters 95/65
12 Bar Facing Burpees (over the bar)
9 Thrusters 95/65
9 Bar Facing Burpees (over the bar)
6 Thrusters 95/65
6 Bar Facing Burpees (over the bar)
3 Thrusters 95/65
3 Bar Facing Burpees (over the bar)

BootCamp

W.O.D.
(7:30 am, Tues./Thurs.)
Complete 3 Rounds For Time
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Air Squats
400 Run
Phil Kb Lunge