Big Thompson CrossFit WOD 15.9.9

CrossFit

Strength/Skill
Strict Press 3×8 @ 55%
W.O.D.
AMRAP 3 rounds of; 4 minutes work / 2 minutes rest
10 SDLHP Sumo Deadlift High Pulls 95/65
20 Shoulder To Over Head 95/65
30 Lateral Jumps

*Continue repetitions where you stopped previous round.

Pull-up EMOM 6am