Big Thompson CrossFit WOD 16.1.11
Bench Press 4×1 @ 90%
Tabata #1, 8 rounds of :30 seconds work, :20 seconds rest
Hand Stand Push Ups
No rest period between tabata’s
Tabata #2, 8 rounds of :30 seconds work, :20 seconds rest
Coaches Intent: Bench Heavy, then choose your number or pace wisely and stick with it.
(7:30 am, Monday, Wednesday, Friday)
Tabata Mash Up, 24 rounds of :30 seconds work/:30 seconds rest
Just like a regular Tabata, but perform the 3 movements in order and repeat 8 times. Hint; try to hold the same repetition count for all 3 movements. The sum of the 3 will be your score.