Big Thompson CrossFit WOD 16.1.12

CrossFit

Strength/Skill
Back Squat 3×3 @ 85%
W.O.D.
4 Rounds For Time (Kettlebell fun day)
10 Kettlebell Swings 70/55
20 Kettlebell Standing Lunges 70/55 (each leg = 1 rep)
10 Kettlebell Goblet Squats

Jeff & Tara Med Ball Sit-ups