Big Thompson CrossFit WOD 16.1.12 Shawna White Posted on January 11, 2016 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Back Squat 3×3 @ 85% W.O.D. 4 Rounds For Time (Kettlebell fun day) 10 Kettlebell Swings 70/55 20 Kettlebell Standing Lunges 70/55 (each leg = 1 rep) 10 Kettlebell Goblet Squats