Big Thompson CrossFit WOD 16.1.15

CrossFit

Strength/Skill
Strict Press 2×1 @ 90%
W.O.D.
CrossFit Open 12.3

AMRAP 18 minutes
15 Box Jumps 24/20
12 Push Press 115/75
9 Toes to Bar

Boot Camp

W.O.D.
(7:30 am, Monday, Wednesday, Friday)
AMRAP 33 Minutes
11 Box Jumps 24/20
11 Toes to Bar
11 Wall Balls 20/14

Coach Cliff having fun with the metal plates