Big Thompson CrossFit WOD 16.1.16


Establish your 1 RM Deadlift for today.

Then with your barbell loaded to 50% of your max deadlift perform

15 Cleans for Time (full squat is implied)
12 Cleans for Time
9 Cleans for Time

Rest as needed between each set. Score is Deadlift 1 RM and times for each set.

This is a CrossFit HQ WOD from a week ago. It fits into our programing cycle perfectly. Enjoy!

Strength Club Team Burden Carry