Big Thompson CrossFit WOD 16.1.16
Establish your 1 RM Deadlift for today.
Then with your barbell loaded to 50% of your max deadlift perform
15 Cleans for Time (full squat is implied)
12 Cleans for Time
9 Cleans for Time
Rest as needed between each set. Score is Deadlift 1 RM and times for each set.
This is a CrossFit HQ WOD from a week ago. It fits into our programing cycle perfectly. Enjoy!