Big Thompson CrossFit WOD 16.1.18

CrossFit

Strength/Skill

Front Squats 3×1 @ 90%

W.O.D.

With 6 minutes on the clock complete

1-1-1-1-1-1-1-1

Thruster

For Heaviest Weight

Boot Camp

W.O.D.

(7:30 am, Monday, Wednesday, Friday)

Complete 3 Rounds For Time

1000 Row

10 Pull Ups

20 Slam Balls 20/10

30 Walking Lunges with Slam Ball
4:30 class KBS