Big Thompson CrossFit WOD 16.1.20

CrossFit

Strength/Skill

Power Cleans 4×1 @ 90% (of Clean 1 RM)

W.O.D.
Short “Chief”
AMRAP, 3 minutes work / 1 minute rest, for 3 rounds
3 Power Cleans 135/95
6 Push Ups
9 Air Squats

Boot Camp

W.O.D.
(7:30 am, Monday, Wednesday, Friday)
AMRAP, 3 minutes of work / 1 minute of rest, for 10 rounds
5 Push Ups
10 Air Squats
15 Sit Ups
Continue each round where you stopped the previous one.
Score total rounds plus odd repetitions

Thomas Bench Press