Big Thompson CrossFit WOD 16.1.21 Shawna White Posted on January 20, 2016 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Deadlift 3×5 @ 65% W.O.D. Complete For Time 20 Pull Ups 40 Lateral Jumps (over & back=1) 40 Deadlift 185/135 80 Sit Ups 40 Deadlift 185/135 40 Lateral Jumps (over & back=1) 20 Pull Ups