CrossFit

Strength/Skill
Deadlift 3×5 @ 65%
W.O.D.
Complete For Time

20 Pull Ups
40 Lateral Jumps (over & back=1)
40 Deadlift 185/135
80 Sit Ups
40 Deadlift 185/135
40 Lateral Jumps (over & back=1)
20 Pull Ups