Big Thompson CrossFit WOD 16.1.22

CrossFit

Strength/Skill
Narrow Grip Bench Press 4×4 @ 70% BP
W.O.D.
Complete 4 Rounds For Time
20 Ring Rows
40 Double Unders (80 monster rope, 120 single under)
:60 Second Plank (or 1 minute, Front Only)

Boot Camp

W.O.D.
(7:30 am, Monday, Wednesday, Friday)
Complete For Time
In any order or set/rep pattern to accumulate the total

100 Ring Rows
200 Double Unders (400 Single Unders)
10 Minutes of Total Front Plank Time

6am burpee row