Big Thompson CrossFit WOD 16.1.23

CrossFit

W.O.D.
“Fight Gone Bad”
Title Fight 5 Rounds

1 minute each station, rest 1 minute between rounds
Wall Balls 20/14
Sumo Deadlift High Pulls 75/55
Box Jumps 20 all
Push Press 75/55
Row for Calories

Josh KBS