Big Thompson CrossFit WOD 16.1.25

CrossFit

Strength/Skill

Power Snatch 2×1 @ 95%

W.O.D.

EMOM (odd/even) 10 minutes

10 Hang Power Snatch 95/65

2 Rope Climbs

 

Boot Camp

W.O.D.

Complete 5 Rounds For Time

5 Rope Climbs

500 Row

Courtney Clean and Jerk