CrossFit

Strength/Skill
Back Squat 1×3 @ 90% (3RM)
W.O.D.
AMRAP 10 minutes
5 Chest to Bar Pull Ups (Sc regular pull ups, then jumping pull ups)
10 Back Squats 135/95
20 In & Outs (No Weight / No Hold)

All Barbells will be in the center of the gym, not around the rigs, back squat is from the floor.