Big Thompson CrossFit WOD 16.1.27

CrossFit

Strength/Skill
Bench Press 1×2 @ 95% (2RM)
W.O.D.

Kettle Bell Swings 70/55                 Hand Release Push Ups

10                                                       30

20                                                       20

30                                                       10

Boot Camp

W.O.D.
Complete For Time
10 KB Swing
10 KB Sumo Deadlift High Pulls
10 KB Shoulder Press (5 each arm)
20 KB Swing
20 KB Sumo Deadlift High Pulls
20 KB Shoulder Press (10 each arm)
30 KB Swing
30 KB Sumo Deadlift High Pulls
30 KB Shoulder Press (15 each arm)

Athletes please challenge yourself and choose your KB weight wisely.

Jenni and Coach Cliff snowshoeing