Big Thompson CrossFit WOD 16.1.4

CrossFit

Strength/Skill

Cleans 3×2 @ 85%

W.O.D.

Complete For Time

10 Front Squats 135/95

20 Barbell Lateral Jumps (Over & Back = 1)

30 Cleans 135/95

40 In & Outs 10lbs all/no hold

Boot Camp

W.O.D.

(7:30 am, Monday, Wednesday, Friday)

Complete For Time

20 Push Ups

30 Air Squats

40 In & Outs 10lbs all

50 Wall Ball Cleans (Full Squat)

40 In & Outs 10lbs all

30 Air Squats

20 Push Ups

Kat L Snatch