Big Thompson CrossFit WOD 16.1.6

CrossFit

Strength/Skill
Deadlift 3×3 @ 85%
W.O.D.
21-15-9
Deadlift 255/185
Box Jumps 24/20

15 minute time cap

Boot Camp

W.O.D.
(7:30 am, Monday, Wednesday, Friday)
AMRAP 30 Minutes
10 Box Jumps 24/20
10 Pull Ups
10 Mountain Climbers (Both legs =1)

Ian the Mountain Man

Ian atop Mt Lady Washington 13,281 ft