Big Thompson CrossFit WOD 16.1.7

CrossFit

Strength/Skill
Snatch Press 3×5 @ 50% Snatch
Then
Practice/Warm Up Overhead Squats
W.O.D.
EMOM 20 Minutes
Minutes 1-5
5 Overhead Squats 95/65
Minutes 5-10
10 Push Ups
Minutes 10-15
5 Overhead Squats 115/85
Minutes 15-20
10 Hand Release Push Ups

Kevin Front Squat